For a fitness studio that offers challenging interval workouts that change up daily and an experienced staff that wants to see you succeed, come into Orangetheory Fitness in South Jordan, Utah.
Our 60-minute group gym session is a perfect mix of cardiovascular and strength training exercises. These hour-long workouts incorporate weight training blocks, TRX suspension training, floor exercises, indoor rowing machines, and treadmill training.
Orangetheory fitness sessions are heart rate-monitored and have been designed to keep your heart rate within a targeted zone that will boost your metabolism and increase your energy. This results in the Orange Effect—more energy and increased calorie burn for up to a day and a half after your workout.
Whether you have a weight loss or fitness goal, Orangetheory personal gym trainers are dedicated to your success. If you have a desire to increase your endurance, build power or strength, or to lose weight or tone up, Orangetheory is a great fitness environment to work on your goals.
Our studio has 12 indoor water rowers, 12 treadmills, and 12 TRX suspension unit systems that are top-of-the-line and well-maintained, with enough benches and free weights for sessions of 10-25 people. Our facilities are spacious and clean, with a bright and contemporary décor that will motivate and energize you.
Just visit us online or give us a call at (801) 758-0500 to book a session at our South Jordan, UT Orangetheory studio, which is located in the District Shopping Center. Experience the Orange Effect—your first gym session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.